Why "don't" diets work - continued?

So the question for today still remains . . .

Why "don't" diets work?

Well, first . . . cutting calorie makes the body "conserve energy" . . . which lowers the body's METABOLISM . . .

So you actually . . . BURN FEWER CALORIES . . . NOT MORE CALORIES . . . as we've been told by the "weight loss industry"!!!

Second . . . weight loss . . . "DECREASES" the hormone called "Leptin" . . . which is the satiety hormone . . . our "FASTING" hormone!!!!

PEOPLE . . . that's the one that STOPS us from eating soooooooo much!!!!

Weight loss also . . . "INCREASES" the hormone called "Ghrelin" . . . which makes us feel hungrier . . . and LESS full.

This is our "survival" hormone . . . when the body's thinks . . . its "starving"!!!

Remember, we spoke about the "SET POINT" mechanism . . .

And third . . . "dieting" makes food seem more "appealing" . . . which "INCREASES" the "reward VALUE" of food . . . and makes it harder to resist.

And this is why . . . "dieting" ISN'T easy!!!

And then add to that . . .

The more STRICT the "rules" are to our diet . . . the MORE cravings we'll have . . .

And with this . . . "breaking" a rule can "trigger" a . . .

"WHAT THE HELL ATTITUDE" . . .

Making us say . . . I'll start again tomorrow . . . which will lead to "overeating" today!!!

Another issue is the . . . "all-or-nothing" state of mind . . .

You know . . . all those food labels . . . the "good" vs "bad" food that lead us to the feeling of failure and quitting altogether . . . just by reading labels and trying to find something we CAN eat.

PEOPLE . . . "dieting" should NOT be about . . .

Extreme counting of calories . . .

Measuring of portions . . .

Or buying expensive special foods . . .

This is NOT realistic and . . . NOT what weight loss is all about.

It's about "correcting" the body's "internal dialogue" . . .

And listening to the "weight loss" system we have that's "naturally" set up in the body.

It's there my friends . . . the "diet" industry . . . just doesn't want us to know about it!!!

And that's what MY "weight loss" seminars are all about.

Giving you the "information" you need to be successful in your mission to be that slim, trim person you used to be.

So, come join me in "March" to discover . . . how the "mechanics" of the human body REALLY works . . . and the "real secrets" to weight loss!!!

More details to come . . .

So, have a safe and healthy weekend.

And remember to be "mindful" in your world!

Next week let's talk about those "diet pills" and what they're REALLY doing to our body and health!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/