Correcting our "Amylin" for Effective Weight Loss"

So, finishing up this week in our "weight loss series" . . .

The question for today is this . . .

How do we "correct" the level of the hormone called "Amylin"???

Well . . . correcting "Amylin" deficiency . . . typically "parallels" with . . . "Insulin" deficiency in diabetes . . .

Focuses on "maximizing" pancreatic function through . . .

Consuming an "anti-inflammatory" diet

Incorporating nutrient-dense foods . . . which are high in nutrients and low in calories like . . . dark leafy greens, broccoli, and bell peppers . . . salmon, sardines and lean meats . . . oat and quinoa

Consuming Omega 3 fatty acids

Adding turmeric and green tea to the diet

Adding Zinc-rich food like . . . oysters, lamb, turkey, hemp seeds, pumpkin seed, lentils, black bean

Regular exercise . . . 150 minutes per week

Stress management . . . through physical activities, mindfulness and relaxation, diet, time management, boundaries, hobbies or professional help . . .

And the BIGGEST elements to ELIMINATE are . . .

Smoking and drinking Alcohol . . . due to they directly damage "pancreatic cells"

And . . . limiting "HIGH-TANNIN" foods . . . like . . .

Red wine

Coffee

Beer

Fruit juices . . . especially grape and berry

Pomegranate

Persimmons

Cranberries

Raspberries

Blackberries

Grapes

Dark chocolate

Cocoa

Cloves

Barley

Rye

Sorghum

Walnuts

Pecans

Hazelnuts

Red beans

Okay . . . so, I get it . . . trying to loss weight . . . isn't an easy task . . .

And there's so much to learn about the "mechanics" of the human body . . .

So, next week let's continue to explore the possibilities to better understand!

Stay safe and healthy this weekend and remember to always be "mindful" in your world!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/