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What "VITAMINS" help to rid the body of a "CANDIDA OVERGROWTH"?

So, today . . . let's talk about what "vitamin" DEFICIENCIES can cause this "fugus" called "Candida" . . . to "flare up" . . . and grow out of control!


First up . . . "vitamin D" . . .


A "deficiency" in the body of this "important" vitamin . . . "allows" Candida a "fungal" infection to grow and fester.


You see . . . "vitamin D3" . . . like the "sun's" D vitamin . . . had an "anti-fungal" effect on Candida.


And can "inhibit" its "growth".


So, if you have toenail fungus . . . let those babies out in the sunshine people!!!


Next up . . . Omega 3 fatty acids . . .


As I've said many times before . . . this Western diet we love so much . . . is "very" high in "Omega 6 fatty acids" . . . which makes the body very "acidic" . . . meaning "lack" of "oxygen" . . . "allowing" fungus to "grow' . . .


And therefore . . . taking an "Omega 3 fatty acid" . . . which is "oxygen" rich . . . and . . . an "anti-inflammatory" . . acts as an "antifungal" agent . . . and can help to "kill' and "control" Candida.


And what about "iron"???


Well, "iron" . . . as I've also said many times before . . . is the "most" important "OXYGEN SUPPORT" for our blood and health.


And with this . . . it will help to kill and control "Candida".


Next up . . . "vitamin B2" . . .


"Vitamin B2" deficiency is caused by "endocrine abnormalities" like Thyroid hormone insufficiencies . .


And we need this important B vitamin . . . as another "antifungal" agent.


Another important "B" vitamin is . . . vitamin "B12" . . .


Once again . . . a "deficiency" can cause a "fungal overgrowth" . . . due to a "weakened" immune system . . .


So, making sure we have this "important" elements in the body are "crucial" to a "healthy" YOU!!!


Now, tomorrow . . . let's talk about some ways to "KILL" off the "fungal" infection called . . . "Candida"


As always, feel free to DM or contact me at: miraclemeadows.net/contact/

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