Good Morning my friends . . . So, what is this "self-care" I speak of??? Well . . . Frances Ryan, a journalist once said . . . "Self-care...

So, the question for today is this . . . are we living in a world that "NEEDS CHANGE"??? Well . . . yesterday, we spoke about how...

So, I hope you all had a wonderful weekend . . . I know I did . . . But . . . it's time to get "REAL" my friends . . . One of my all time...

So, if you're looking for some "relief" from "menopausal" symptoms . . . Eating an "anti-inflammatory" diet . . . "high" in Omega 3...

So, today . . . let's continue with a few "herbs" that are good for controlling "hot flashes" . . . And they would be . . . Red Clover ....

So, yesterday . . . we discovered eating a diet "rich" in "FIBER" can help to regulate the body's hormones . . . helping to alleviate...

Okay . . . so, the big question for today is this . . . How do we REDUCE . . . or . . . get rid of HOT FLASHES??? Or better yet . . ....

Good Monday morning my friends . . . I hope to find you all healthy and happy today . . . So, last week . . . we spoke about ways to help...

So, today . . . let's finish this topic about the "limbic system" and "menopause". So, yesterday we spoke about this Western diet...

So, the question for today is this . . . what part has the "Covid virus", its vaccines and boosters . . . played on how our body "deals"...

So, the question for today is this . . . is there a "connection" between the "limbic" system in the brain . . . and "menopause"??? Well ....

So, yesterday . . . we spoke about "perimenopause" . . . And today . . . we're going to continue with the next "stage" . . . Meaning . ....

Good morning my friends I hope you had a wonderful weekend . . . Spring is only a few weeks away . . . And we NEED to get our HEALTH . ....

So, we left off yesterday talking about the connection between "bile salts" and "estrogen" . . . So, today . . . let's go one step...

So, yesterday . . . we spoke about Conventional medicine's theory for "osteoporosis" being . . . "low estrogen" levels . . . and...

So, yesterday . . . we discovered that Conventional medicine feels the reason we have "bone loss" . . . therefore . . . "osteoporosis" ....

So, yesterday we discovered what the "bone/liver axis" is . . . and how it can cause "osteoporosis" IF . . . it's not functioning...

Good morning my friends . . . on this cold wintery day . . . And just for the record . . . I NEED SPRING!!! So, for the past few weeks...

Are you living without a "gallbladder" ??? Well . . . 16 years ago when I had my "gallbladder" removed due to it "thickening" . . . I was...

So, the question for today is this . . . how do we "correct" BILE that's "unbalanced" and causing "gallstones" . . . IF WE STILL HAVE OUR...